Pickleball Shoes: What to Look For
Pickleball may look like a light sport, but the rapid lateral movements, short sprints, and quick pivots put significant stress on your feet and ankles. Regular running shoes aren’t designed…..
Pickleball Injury Prevention Tips
Pickleball continues to grow rapidly, attracting players of all ages and skill levels—but with increased play comes an increased risk of injury. Many common pickleball injuries such as strained calves,…..
Improve Your Reaction Time: Top Reflex Drills for Pickleball Players
Quick reflexes can be the difference between winning and losing a rally. In a fast-paced sport like pickleball—especially during kitchen exchanges—players must make split-second decisions based on ball speed, trajectory,…..
The Third Shot Drop: Why It’s the Most Important Shot in Pickleball
The third shot drop is a soft, controlled shot executed after the serve and return. Instead of driving the ball hard, the goal is to gently arc it into the…..
A Complete Beginner’s Guide to Playing Pickleball
The court is divided into right and left service areas, sidelines, baselines, and the Non-Volley Zone (often called “the kitchen”). Players serve diagonally from behind the baseline, and after the…..
How to Choose the Perfect Pickleball Paddle for Your Skill Level
Before picking a paddle, the most important step is honestly assessing your current experience and playing style. Beginners often benefit from paddles that offer a larger sweet spot and increased…..
